What is Fish Oil
Fish oil is a powerful anti-inflammatory health supplement that's made by extracting fat from the tissues of oily fish like tuna, mackerel, anchovies, salmon, trout, and herring. It's a concentrated source of omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as the fat-soluble vitamins A and D.
Benefits of Fish Oil
- Rich source of the omega-3 fatty acids EPA and DHA
- Contains potent anti-inflammatory properties
- Improves lipid metabolism and reduces the risk of heart disease
- Supports optimal brain health and mood
- Enhances eye health and reduces age-related vision loss
- Supports the retention of muscle mass as you age
How it Works
Fish oil's amazing health benefits are due to its content of omega-3 fatty acids. Omega-3s are not synthesized in the body and must be obtained from the diet and/or supplementation. However, western diets are typically low in omega-3s and high in omega-6 fatty acids, creating an imbalance that may lead to chronic inflammation.
Fish oil provides the body with the preformed, bioavailable omega-3 fatty acids EPA and DHA. Found concentrated in the cell membranes, brain, and eyes, EPA and DHA have many vital roles in the body. They improve lipid metabolism and reduce the risk of chronic illness by regulating the production of inflammatory chemicals called eicosanoids and cytokines in the body.
A high-quality fish oil supplement could help to reduce the incidence of one of the world's biggest killers – cardiovascular disease. Research over the years has found that communities with higher fish consumption have better heart health. This is likely due to fish oil's positive impact on inflammation, blood vessel health, lipid metabolism, and blood pressure.
The human brain is roughly 60% fat – including the fatty acids EPA and DHA – and relies on dietary fat for optimal function. Consuming more fish oil may reduce age-related cognitive decline, improve learning and memory, and relieve depression. Omega-3s also play a key role in the development and health of your eyes, helping to prevent or slow the progression of age-related macular degeneration. DHA, in particular, is found in high concentrations in the eye and makes up a major structural component of retinal photoreceptors.
Additionally, omega-3 fish oil may improve muscle health and physical performance as you age. Research suggests it prevents age-related muscle loss and improves muscle strength and function in older people.
Contains No: artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
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