What is CoQ10
Coenzyme Q10 – better known as CoQ10 – is a potent, fat-soluble antioxidant required by every cell in the human body. It plays a central role in cellular energy production and protects the cells from oxidative damage by scavenging free radicals.
While the body produces a certain amount of CoQ10 naturally, levels decline sharply with age. Some of the best dietary sources of CoQ10 include beef, chicken, beef liver, fish, oysters, nuts, seeds, cruciferous vegetables, and avocados. Taking a convenient CoQ10 supplement is a great way to boost your levels quickly!
Benefits of CoQ10
- CoQ10 is vital for generating cellular energy from food
- Reduces fatigue
- Promotes exercise performance and recovery
- Provides potent antioxidant properties and regenerates other antioxidants in the body
- Supports heart health and reduces the side-effects of common statin medication
- Enhances cognitive function by increasing mitochondrial function
How it Works
Coenzyme Q10 is involved in a variety of metabolic reactions in the body. Unfortunately, production in the body begins declining after the age of 20. Intense exercise, stress, statin medication, chronic illness, and poor diet also contribute to low levels of CoQ10. A supplement can help boost levels and promote overall well-being!
CoQ10 is involved in generating cellular energy molecules (known as adenosine triphosphate or ATP) via the mitochondrial electron transport chain. The mitochondria of the cell need CoQ10 to convert food into usable energy. This allows your body to perform all its cellular functions and may help you to combat general fatigue during the day.
By boosting energy, CoQ10 acts as a natural performance-enhancer for athletes and exercise enthusiasts. It boosts power output and may promote recovery after intense exercise.
As a powerful antioxidant, CoQ10 is also a potent anti-aging and anti-inflammatory nutrient. It is found in cell membranes where it neutralizes free radicals and protects your cells from oxidative damage. Plus, research suggests that it helps to regenerate and recycle other antioxidant nutrients in the body – like vitamin C and E.
CoQ10 is one of the most powerful nutrients for supporting the cardiovascular system. After all, the heart is a muscle that needs a consistent supply of energy to pump blood around your body 24/7! Research also shows CoQ10 may help to prevent side-effects of commonly prescribed cholesterol-lowering medication.
Much like the heart, the brain is a mitochondrial-dense organ that requires lots of CoQ10 to function well. Low CoQ10 levels in older people have been linked to cognitive decline and neurodegenerative conditions like Parkinson’s and Alzheimer's disease. While not a cure, supplementing with this nutrient may offer some hope by improving mitochondrial function and slowing deterioration.
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Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
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