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  • Staple in Ayurvedic medicine
  • Reduce stress and anxiety
  • Reduce blood sugar

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Subscription Benefits

  • All the vitamins you want, when you need them.
  • Free shipping on orders over $20.
  • Adjust your subscription as your health needs change.
  • Easy cancellation, no commitments.

Take our health assessment to get product recommendations (that fit your health goals)

Browse and select the vitamins you want.

We put your vitamins in 30 personalized daily packs.

Delivered to your door every 30 days.

Vitamin subscriptions made easy, learn more about how it works.

What is Ashwagandha?

Ashwagandha is an herb traditionally used in Ayurvedic medicine, a traditional form of alternative medicine based on Indian principles of natural healing. Also known as Indian ginseng and winter cherry, the ashwagandha plant is a small shrub with yellow flowers, whose roots and leaves have been used to treat a variety of medical conditions

Read More About What Ashwagandha Is and How it Works
What does Ashwagandha do?

Ashwagandha has a critical role when it comes to overall health. Ashwagandha has multiple benefits, including reducing stress, easing anxiety, and regulating blood sugar levels.

What is Ashwagandha used for?

Ashwagandha has been used to treat both physical and mental health conditions. It has been shown to help with significant reduction of stress and anxiety, while also addressing underlying symptoms of conditions like schizophrenia. It has also helped in terms of regulating blood sugar and testosterone levels in the bloodstream.

How much Ashwagandha should be used per day?

Most benefits of ashwagandha are linked to doses of 500-600 milligrams per day for 6-12 weeks. This has helped some users alleviate stress related to anxiety or other conditions that may impact cognitive function. Doses of anywhere from 250 mg to 3 grams have been recommended for addressing glucose and other blood levels.

Getting Your Ashwagandha Intake Is Easy With VitaRx!

Here’s How it Works with Three Easy Steps

  • Get Recommendations or Design Your Own Pack
    Take our 3-minute health assessment and get product recommendations that fit your health goals. Or if you already know what vitamins and supplements you want to take, browse our products and create your own personalized pack.
  • We Deliver
    Every month we will send you 30 daily personalized vitamin packs in an awesome dispenser box with the products you selected. Free Shipping on orders over $20!
  • Adjust As You Go
    You can easily change the vitamins and supplements in your subscription as your health needs change. No contracts. No commitments. No strings attached.
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Ashwagandha Benefits

Research has shown several health benefits of the use of ashwagandha. The best way to enjoy these health benefits is to get the daily recommended amount of ashwagandha through supplements containing extracts and powders from the plant's roots and leaves.

  • Reduce Stress & Anxiety
    Ashwagandha is classified as an adaptogen, a substance that helps the body cope with stress. It also helps control mediators of stress, including cortisol.
  • Regulate Blood Sugar
    Certain compounds within ashwagandha help with the greater reduction of blood sugar. It's also been shown to reduce insulin, blood lipids, and other oxidative stress markers.
  • Boost Energy Levels
    Ashwagandha supplements have been shown to enhance oxygen consumption, benefitting heart and lung fitness in adults. This herb also boosts testosterone levels in men, aiding male fertility.
  • Improve Brain Function
    Taking ashwagandha may benefit cognitive function. A regular dose of ashwagandha has led to significant improvements in short and long-term memory, boosting attention and reaction time.
  • Get a Better Night's Sleep
    Many people take ashwagandha to promote a restful night's sleep. Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.

Read More About the Benefits of Ashwagandha

When to Take Ashwagandha


What is Ashwagandha Used For?

Ashwagandha supplements have been used to benefit everything from cognitive function to glucose levels in the bloodstream. It's also been linked to reducing stress, anxiety, and inflammation.

  • Ashwagandha supplements have boosted memory, attention, and other mental health acuities.
  • Ashwagandha has also been recommended to curb symptoms of conditions like rheumatoid arthritis.

What Should I Look For in an Ashwagandha Herbal Supplement?

Not all ashwagandha supplements are made the same. Nutrients usually don't work in isolation, and many depend on one another to better benefit the overall health of the person taking these supplements.

  • Dosage - The health benefits of ashwagandha are not necessarily experienced with the highest possible dose. Try to keep your daily intake from anywhere from 250-600 mg of ashwagandha. READ MORE
  • Type - There are two main types of the ashwagandha plant used in supplements. Some use extracts and powders from the root of the plant, while others may take from the leaves. Studies have shown supplements using the roots to be the most effective extract. READ MORE
  • Pairs Well With - Nutrients work together to better benefit overall health. For example, taking ashwagandha with elderberry has been shown to promote better immune support, including regulation of blood levels. READ MORE
  • Quality - When shopping for any vitamins or supplements, it's important to choose products with third-party certifications. The safety of ashwagandha has been studied, but you'll want to be sure you are using supplements that are tested regularly and free of any unwanted ingredients. READ MORE
  • Manufacturing Process - Look for products that come from brands that adhere to the Food and Drug Administration (FDA) and Current Good Manufacturing Practices. READ MORE

Why VitaRx's Ashwagandha Herbal Supplement is the Right Choice For You.

To develop our products, we teamed up with nutritionists with extensive experience in reviewing scientific studies around vitamins, minerals, and supplements. We carefully research the final product and all of the ingredients that go into taking these capsules.

  • Smarter Formulas
    Each of our ashwagandha vegetarian capsules contains 450 mg of root extract with a minimum of 11mg of active withanolides.
    Smarter Formulas
  • Better Ingredients
    Our ashwagandha capsules are made up of high-quality root extract which is the most effective form of taking this supplement.
    Better Ingredients
  • Sustainably Manufactured
    Our supplements are manufactured sustainably and encapsulated in the United States in a facility that adheres to U.S. FDA Good Manufacturing Practices (GMP) regulations and Natural Products Association (NPA). 
    Manufactured in the U.S.
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Product Type
Serving Size
1 Vegetarian Capsule
  • 450 mg of ashwagandha extract (Withania somnifera) (Root) (min. 2.5% Total Withanolides - 11 mg)

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Dietary Info:
Egg free Dairy free Gluten free Nuts free GMO free Vegan Vegetarian Soy free Kosher Halal

More Questions You Have About Ashwagandha, Answered

Our library of expert-authored articles covers just about every question you might have about vitamins, minerals and supplements — along with some you might not have known you had.

What are the benefits of ashwagandha for men?

Taking a daily ashwagandha supplement is particularly helpful in boosting men's sexual health. Ashwagandha has been shown to boost testosterone levels and improve male fertility. Some studies have discovered how ashwagandha can lower the levels of cortisol which is a stress hormone. Higher cortisol levels have been shown to negatively impact male libido, particularly causing erectile dysfunction (ED).

What are the benefits of Ashwagandha for women?

Ashwagandha has been shown to benefit women experiencing sexual dysfunction. Its regular use improves sexual arousal, orgasm, and lubrication. It even relieves mental stress, inducing a good mood which enhances the blood flow and sexual potency. Ashwagandha also helps to increase oxygen levels throughout the body, benefitting the cardiovascular system. Its antibacterial properties have also been known to combat vaginal infections.

How long does Ashwagandha take to work?

Ashwagandha can take anywhere from 2-3 days to several weeks to see effects. The amount of time ashwagandha remains in your body will vary from person to person and depend on factors like your age, weight, dose, metabolism, health conditions, and other medications taken.

Are there side effects to taking Ashwagandha?

Side effects of ashwagandha are uncommon and studies are still ongoing. However, what is known is that people are usually most tolerant of ashwagandha when ingested in low or medium doses. Taking higher doses of ashwagandha may lead to nausea, upset stomach, diarrhea, and vomiting. If you experience any of these side effects you should stop taking ashwagandha.

Alright, What’s the Catch? (Spoiler Alert: There isn’t One)

How does my subscription work?

It's simple. Every month we'll send you a beautiful dispenser box with 30 daily vitamin packs inside. You can customize your order at any time and we'll send you a reminder email a few days before we start to prepare your pack.

How do I choose what goes in my vitamin packs?

Take our health quiz! We will recommend what you should be taking based on your health needs and it only takes 3 minutes. Or pick and choose as you please. You can add vitamins to your subscription directly from our product page or take the assessment and add the vitamins recommended to you.

Can I skip a month, make changes or cancel my subscription anytime?

Absolutely. To skip a month, make changes or cancel your subscription simply login to your account. There are no contracts, no commitments and you can edit your subscription each month as you go.

Can I get just one month’s worth of product?

Because we want to give you a hassle-free and consistent vitamin routine, we do not offer single orders at this time. However, you are able to purchase a subscription and then cancel before the next shipment is placed if you don't want next month's order.

How much will my subscription cost? Any hidden fees?

You can see the cost of your pack by looking at your cart and going to the checkout. The price of your personalized packs will depend on what you chose to go in them (we think we do a good job keeping our prices very competitive). There are no hidden fees and the price you see on the checkout page is what you pay. For orders over $20, shipping is free!

Why should I try VitaRx?

Nutrients tailored to you. VitaRx makes taking care of your health easy. By taking our 3 minute health assessment, we lay out a personalized health plan with all the vitamins, minerals, and supplements you need to feel your best. No guesswork. Every month, we send you a fun vitamin box filled with 30 convenient daily packs to keep you on track of your health routine. There are no commitments and you can cancel at any time!

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