What is B-Complex
B-complex vitamins are a group of 8 powerful vitamins that work synergistically to ensure your metabolism functions smoothly. They include Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).
These essential, water-soluble vitamins aren't synthesized or stored in the body and must be replenished daily via a varied diet and/or supplementation. Some of the best dietary sources are meat, fish, eggs, dairy products, legumes, whole grains, nuts, seeds, citrus fruit, leafy green vegetables, and avocados.
Benefits of B-Complex
- Involved in hundreds of chemical reactions for healthy cellular metabolism
- Helps to convert food into usable energy in the mitochondria of your cells
- Supports healthy skin, nails, and hair
- Essential for nervous system function and the production of feel-good brain chemicals that regulate mood
- Balances female hormones and relieves PMS
How it Works
B-complex vitamins are needed for hundreds of chemical reactions in the body essential for healthy cellular metabolism. They are involved in DNA synthesis and repair and cell growth and development, making them important for a healthy pregnancy and glowing skin and hair.
B vitamins may be most well-known for busting mental and physical fatigue. As coenzymes in the Kreb's cycle, these vitamins help to convert dietary carbohydrates, protein, and fat into usable energy in the mitochondria of your cells. Plus, B vitamins (B12 and B6 in particular) fight fatigue by forming healthy red blood cells to transport oxygen from the lungs to each cell in the body.
Unfortunately, certain people are at higher risk for low B vitamin levels. Factors that increase your B vitamin demand include vegan and vegetarian diets, chronic stress, intense exercise, aging, poor digestion, regular alcohol consumption, and pregnancy. However, you don't need to be deficient in B vitamins to benefit from a supplement! Our VitaRx B-Complex provides all the B vitamins in the ideal dosage and ratio for optimal health. Plus, the risk of overdose is very low as any excess is excreted in the urine.
These vitamins are essential for forming healthy nerves and supporting neurological health. They're involved in the synthesis of your feel-good brain chemicals or neurotransmitters – like serotonin, dopamine, and norepinephrine – that boost mood and encourage smooth communication between neurons.
Additionally, B vitamins help to regulate hormone levels in women and may even reduce the unpleasant physical and mental symptoms of premenstrual syndrome (PMS).
Contains No: artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
This product contains Biotin which may interfere with some blood test result.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.