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- Add all your favorite vitamins, minerals and supplements to your pack
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What is Rhodiola
Rhodiola rosea is a hardy, flowering succulent that grows at high altitudes in cold, mountainous areas of Eastern Europe and Asia.
Rhodiola root is an adaptogenic herb that supports the body’s ability to adapt to stress. It has a long history of use by ancient cultures in Europe and Asia for supporting stamina, performance, mood, and focus. Now, science is catching up to Rhodiola’s benefits for mind and body!
Benefits of Rhodiola
- Provides adaptogenic properties that help to regulate the stress response
- Encourages stress resilience and balance
- Supports healthy energy levels and stamina for enhanced physical performance
- Reduces mental fatigue and improves cognitive function
- Regulates mood and calms anxiety
How it Works
Rhodiola rosea contains over 140 active compounds that exert powerful health benefits. The active compounds rosavin and salidroside are most well-known for providing the herb with potent adaptogenic, antioxidant, and mood-boosting properties.
As an adaptogen, research suggests Rhodiola supports the function of the hypothalamus, pituitary glands, and adrenal glands (the HPA axis) that control the body's stress response. This natural tonic supports stress resilience in the face of physical, mental, and emotional stressors. Whether you need to feel calmer or more alert and energized, this stress-busting herb helps your body achieve a balanced state by lowering cortisol production.
Rhodiola’s considerable antioxidant properties help to protect your cells from the damaging effects of unstable endogenous and exogenous free radical compounds. By slowing oxidative damage, it may reduce the risk of chronic inflammation, chronic disease, and signs of premature aging.
Historically, Rhodiola has been used as a fatigue-fighter to enhance energy, stamina, and performance. Research suggests it's great for supporting performance in athletes and exercise enthusiasts and preventing exhaustion and burnout. It may also boost cognitive function by relieving stress-induced mental fatigue and helping those who need to maintain focus when studying and working long hours.
Additionally, supplementing with Rhodiola extract could support people who struggle with mental health conditions like low mood, depression, and anxiety. This herb positively influences your mood by reducing the negative effects of stress and balancing brain chemicals.
Contains No: Artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
Caution: Keep out of reach of children, store in a cool, dry place.
There is definite improvement in joint pain and movement since I have added Tumeric to my vitamin supplement program.
Thks please don't until February thks
They are great