Is Shilajit Safe?

Have you stumbled upon shilajit and wondered if they're safe to take? With the wellness industry booming and so many supplements promising health boosts, it's essential to know what you're putting into your body. Let's dive into the world of shilajit, explore their potential benefits, risks, and discover how to ensure you're choosing a product that's right for you.

What is shilajit?

Shilajit is a sticky, tar-like substance found all over the world, but primarily in places like Iran and Australia. It develops over centuries from the slow decomposition of plants and is rich in minerals, fulvic acid, and humic acids.

Shilajit acts as an antioxidant boasting several health benefits like reducing inflammation and lowering cholesterol. Studies are promising in supporting its healing properties.

Benefits of shilajit

You might be asking yourself, "What can shilajit do for me?" It’s important to note there aren’t any strong studies on shilajit gummies themselves as this is a very new delivery system, but there's a lot of strong evidence on shilajit itself (usually in tar or tablet form). Here's what some studies suggest:

• Antioxidant properties: Shilajit contains fulvic and humic acids, which act as antioxidants, potentially protecting cells against damage from free radicals.
• Boosts energy levels: Users often report increased energy and reduced fatigue, which may enhance physical performance.
• Enhances brain function: Some research indicates shilajit may support brain health and possibly help treat cognitive conditions like Alzheimer’s Disease.
• Supports heart health: By potentially lowering blood pressure and cholesterol levels, shilajit could contribute to better cardiovascular health.
• Strengthens immune system: Its antiviral properties might aid in bolstering your body's immune response.

Enhancing brain function

If you're interested in cognitive health, you might also explore other ways to keep your brain sharp, like engaging in brain training games or including certain foods and supplements in your diet.

Side effects and safety concerns

While the benefits sound promising, it's important to be aware of potential risks. So, are there downsides to taking shilajit or the gummies?

• Heavy metal contamination: One of the most significant concerns is contamination with heavy metals like lead, arsenic, and mercury, which can be harmful to your health.
• Digestive issues: Ingesting shilajit can lead to stomach upset, nausea, vomiting, or diarrhea, especially if taken in large amounts.
• Allergic reactions: Some people may experience allergic responses such as skin rashes, hives, or itching.
• Interactions with medications: Shilajit may interact with medications like blood thinners or anti-diabetic drugs, potentially causing complications.
• Blood pressure effects: Since shilajit can lower blood pressure, it may not be suitable for individuals with hypotension (low blood pressure) or those on blood pressure medications.
• Pregnancy and breastfeeding: There's insufficient data on the safety of shilajit during pregnancy or breastfeeding, so it's advised to avoid it in these cases.

Heavy metal contamination

To minimize the risk of heavy metal exposure, it's crucial to understand the benefits and side effects of shilajit and choose products that are tested for purity.

Quality and sourcing considerations

Choosing the right product is vital. How can you ensure your shilajit is safe?

• Buy from reputable sources: Opt for products manufactured in facilities that follow Good Manufacturing Practices (GMP). This ensures better quality control.
• Check for certifications: Look for third-party testing or certifications that verify the product's purity and absence of contaminants.
• Proper storage: Ensure the product is stored correctly and check for any signs of degradation before use.

Alternatives and supplement combinations

If you're considering shilajit for its energy-boosting properties, you might also explore other best supplements for building muscle or enhancing physical performance.

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Dosage guidelines

Getting the dosage right is just as important as choosing a quality product.

• Recommended dosage: The Food and Drug Administration doesn't regulate shilajit. Some clinical studies show a dose between 300 to 500 mg of shilajit.
• Start slow: If you're new to shilajit, consider starting with a lower dose to see how your body reacts.

How to include shilajit into your routine

Including shilajit in your daily routine can be simple:

• Consistency is key: Take them at the same time each day to build a habit.
• Pair with meals: Consuming supplements with food may reduce the chance of digestive discomfort.
• Monitor your response: Keep note of any changes, positive or negative, to discuss with your healthcare provider.

Dos and don'ts of taking shilajit gummies

Frequently asked questions (FAQ)

Here are some of the most frequently asked questions about shilajit's safety.

Final thoughts

Shilajit may offer a range of health benefits, from boosting energy to supporting heart health. However, safety is paramount.

Ensuring you're purchasing from reputable sources, understanding potential side effects, and consulting with a healthcare professional can help you make an informed decision. Remember, what works for one person may not work for another, so it's essential to approach new supplements with caution and awareness.

Sources and references

• Accelerating effect of Shilajit on osteogenic property of adipose-derived mesenchymal stem cells (ASCs) - PMC
• Accelerating effect of Shilajit on osteogenic property of adipose-derived mesenchymal stem cells (ASCs) - PMC
• The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
• Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer’s Disease
• Hazardous or Advantageous: Uncovering the Roles of Heavy Metals and Humic Substances in Shilajit (Phyto-mineral) with Emphasis on Heavy Metals Toxicity and Their Detoxification Mechanisms - PubMed
• Shilajit: Benefits, Uses, Side Effects, and More