What vitamins should I take?

Are personalized vitamin packs more effective than generic multivitamins?

Personalized packs use your own data—age, activity, diet, and health goals—to deliver personal vitamins that target fundamental deficiencies. Every capsule has a job, so nothing goes to waste.

Generic multivitamins, on the other hand, serve everyone with the same formula, which often leads to nutrient gaps or megadoses you don’t need. Tailored packs answer the big question “Which vitamins should I take?” with science, not guesswork.

What vitamins should I be taking?

Many people type “What vitamins do I need?” into search engines and still walk away confused. A personalized vitamin quiz cuts through the noise by mapping your diet, habits, and goals to precise nutrients.

Instead of buying random bottles, you’ll know exactly which ingredients earn a spot in your daily pack. This clarity means you take only what supports your health and skip everything else.

Do your nutrient needs change over time?

Absolutely. Lifestyle shifts, new fitness goals, or changes in stress levels can all raise or lower vitamin and mineral requirements.

That’s why retaking a vitamin test or "What vitamins do I need quiz” every year—or whenever your routine changes—keeps your pack perfectly aligned with your life.

What’s the difference between vitamins, minerals, and supplements?

Vitamins (think B12 or C) are organic compounds that spark countless body processes. Minerals like magnesium and iron are inorganic elements that build bones, carry oxygen, and keep nerves firing.

“Supplements” is the umbrella term covering both, plus extras like probiotics, herbs, and amino acids. Knowing this hierarchy helps when you’re Googling "What vitamins to take” or “How to know what vitamins to take.”

What’s the best time to take daily vitamins?

Most nutrients are absorbed best with food, so breakfast or lunch is an ideal window. Pairing fat-soluble vitamins like D, E, A, and K with healthy fats boosts uptake.

If you rely on a daily vitamins subscription, the pre-sorted packs make timing simple—just open, take, and move on with your day. Consistency trumps perfection, so choose a mealtime you never skip.

What vitamins help with tiredness?

Persistent fatigue often results from low B12, iron, or vitamin D levels. Restoring these “energy vitamins” can lift brain fog and improve endurance.

Magnesium enhances nighttime recovery, while CoQ10 fuels cellular powerhouses. When you order packs with vitamins to help with tiredness, every dose fights fatigue at its source.

Vitamins for your goals

Our quiz will give you recommendations based on the health goals you indicate. Here is a sample of what you may see.

Personalized Vitamins vs. Generic Bottles

Discover a new era of personalized vitamins tailored to you. It’s time to ditch the clunky bottles.

About the health quiz

VitaRx allows you to spend your money on supplements that work specifically for the goals your body needs. With our personalized vitamin packs, you take only what you need, nothing else.