Everything You Need to Know About Bone Support
What is Bone Support?
he human skeletal system has over 200 sturdy bones that protect your organs and provide structure and shape to the body. Taking a supplement designed for bone support is a great way to support your overall health by promoting bone maintenance and strength as you age!
A bone support supplement is typically a comprehensive blend of protein, minerals, and vitamins needed to support strong bones and teeth.
How Bone Support Works
Used in conjunction with a whole food diet and regular exercise, a Bone Support supplement may help you avoid bone fractures and maintain a good quality of life as you age. MCHA, from the bones of grass-fed cattle, provides bioavailable protein, calcium, phosphorus, and other bone-supportive nutrients in the perfect ratio.
It's a great source of the key nutrients magnesium, boron, Vitamin D3, and Vitamin K2 needed for optimal calcium absorption, metabolism, and retention (1, 2). Additionally, vitamin K2 is essential for activating a protein called osteocalcin that binds to calcium and directs it to bone and teeth to be deposited (3). Without these nutrients, calcium may end up in blood vessels and other tissues, causing health complications.
Minerals like zinc, copper, and manganese also act as cofactors for the activation of enzymes involved in healthy bone metabolism.
Bone support supplements promote collagen synthesis and strength by providing amino acids, vitamin C, copper, and zinc. Collagen is the body's main structural protein that acts as scaffolding for bone tissue and enhances the formation of hydroxyapatite crystals to provide bone with its rigidity (4). Plus, vitamin C and zinc have antioxidant properties to protect bone cells from free radical degradation.
Risk Factors for a Bone Support Deficiency
Signs You May Benefit From a Bone Support Formula
Aging is the biggest risk factor for loss of bone mineral density, and most people over the age of 40 could benefit from taking a bone support formula.
However, other factors that increase your risk for osteoporosis and fractures include:
- Restrictive diets and rapid weight loss
- A sedentary lifestyle
- Low estrogen levels in postmenopausal women
- Low vitamin D levels from poor sunlight exposure
- Chronic stress
Health Benefits of Bone Support
Let's dive into the science-backed health benefits of taking a bone support supplement.
Supports Strong Bones and Reduces the Risk of Fractures
Bone is an active, mineral-rich tissue that needs a constant supply of nutrients – like protein, calcium, magnesium, phosphorus, boron, vitamin D3, vitamin K2, and vitamin C – to maintain strength throughout your life (4).
Extensive research has shown that taking calcium and vitamin D3 together – 2 of the key nutrients found in this supplement – reduces the overall risk of bone fractures (5).
May Reduce Joint Degeneration
In addition to maintaining healthy bones, this supplement may reduce joint pain and degeneration. Its contents of amino acids and vitamin C are important for collagen synthesis and maintaining optimal hyaluronic acid levels – components involved in building cartilage and lubricating joints.
Additionally, it contains boron. Several decades of research have found low boron levels in those with degenerative joint conditions, and supplementing with the mineral has been shown to relieve joint discomfort (6).
Promotes Healthy Teeth
The synergistic combination of nutrients in a bone support supplement may encourage tooth re-mineralization and a strong jaw bone for optimal dental health. A study on people over 65 found that supplementing with calcium and vitamin D helped them to retain their teeth (7).
Encourages Healthy Muscle Function
Bone support supplements may enhance healthy muscle function. It's a great source of minerals vital for facilitating and regulating the process of muscle contraction.
When a muscle is stimulated by a nerve impulse, your cells release calcium that binds to proteins and allows muscles to contract. On the other hand, magnesium influences muscle relaxation by acting as a calcium blocker (8). Without optimal levels of these minerals, you may experience muscle cramps.
Make Bone Support Part of Your Daily Diet
Okay you knew it was coming... time for a shameless plug. Do you think the benefits of adding bone support to your daily diet could help? Create a personalized daily vitamin pack that includes bone support and any other vitamins, minerals or supplements you think could help. Start by adding bone support to your Kit here!