Everything You Need to Know About CoQ10
What is CoQ10?
re you looking for a superb health supplement to assist you in your quest for optimal vitality? If so, we have a nutrient you should know about!
In this article, we cover one of the most popular energy-boosting and anti-aging supplements on the market – CoQ10.
CoQ10 (coenzyme Q10) is a potent antioxidant that is required by every cell in the human body. It plays a key role in energy production and many other physiological functions.
While the body produces a certain amount of CoQ10 naturally, levels decline sharply with age and it must be obtained through diet and supplementation. Some of the best dietary sources of CoQ10 include beef, chicken, beef liver, fish, oysters, nuts, seeds, cruciferous vegetables, and avocados. However, taking a convenient CoQ10 supplement is a great way to boost your levels quickly!
How CoQ10 Works
VCoQ10 is a cofactor needed to generate cellular energy molecules (known as adenosine triphosphate or ATP) via the mitochondrial electron transport chain. The presence of CoQ10 in the mitochondria of the cell is needed to convert the food you eat into usable energy. By ramping up energy production, it allows your body to perform all its cellular functions and enhances feelings of well-being.
As a powerful antioxidant, CoQ10 provides anti-aging and anti-inflammatory properties. It is found in cell membranes where it helps to neutralize free radicals and protect your cells from oxidative damage and premature aging.
Risk Factors and Symptoms of CoQ10 Deficiency
CoQ10 production in the body begins declining after the age of 20. It drops even more after the age of 40, contributing to fatigue and loss of functioning as you age. Additionally, intense exercise, stress, statin medication, chronic illness, and poor diet may contribute to low levels of CoQ10.
If you struggle with the following symptoms, you may benefit from boosting your CoQ10 levels with a supplement:
- Muscle aches
- Poor cognitive function
- Heart disease
- Premature signs of aging
Health Benefits of CoQ10
Here are a few of the uses and benefits of CoQ10.
Enhances Energy Levels
Optimizing CoQ10 levels may help you to combat general fatigue and make you feel more energetic during the day. This is welcome news given how busy and demanding most people's lifestyles are these days!
A 2016 study on people diagnosed with chronic fatigue found that 150 mg of CoQ10 daily improved energy levels and several other symptoms after 3 months (1).
Supports Heart Health
CoQ10 is one of the most powerful nutrients for supporting the cardiovascular system. The heart is a muscle that needs a consistent supply of energy to pump blood, oxygen, and nutrients around your body 24/7!
A 2014 study of 420 people with moderate to severe heart failure found that taking 300 mg of CoQ10 daily over the long-term is safe and could help in a reduction in (2):
- Adverse cardiac events
- Mortality from cardiovascular disease
- All-cause mortality
- Hospital stays for heart failure
It's no wonder many doctors recommend it to their cardiac patients. You should ask your doctor if you think this is a good supplement to add to your daily routine!
Reduces the Side-Effects of Statin Medication
CoQ10 is a great supplement for those experiencing fatigue and muscle pain as a side-effect of statin medication. This commonly prescribed cholesterol-lowering medication is meant to boost cardiovascular health, but it ends up harming the heart by interfering with CoQ10 production.
A study from 2006 shows significant pain decrease for those in the trail that took CoQ10 in order to company the muscle pain that was coming from taking satins. (3).
Promotes Exercise Performance
CoQ10 may be a natural performance-enhancer for athletes and exercise enthusiasts. It increases energy, boosts stamina, and promotes recovery after intense exercise sessions.
In 2013, a study on elite athletes found that 300 mg of CoQ10 for 6 weeks improved physical performance by improving their maximum power output during exercise (4).
Enhances Brain Health and Cognitive Function
The brain is a mitochondrial-dense organ that requires lots of energy to function optimally. Low CoQ10 levels in older people have been linked to cognitive decline and neurodegenerative conditions like Parkinson’s and Alzheimer's disease.
While this is in no way a cure for those diseases, supplementing with this nutrient may offer some hope by improving mitochondrial function and protecting the brain from oxidative damage. Some studies which need to be tested on larger scales have shows that CoQ10 can help to slow this progressive deterioration. (5).
Make CoQ10 Part of Your Daily Diet
Okay you knew it was coming... time for a shameless plug. Do you think the benefits of adding coQ10 to your daily diet could help? Create a personalized daily vitamin pack that includes coQ10 and any other vitamins, minerals or supplements you think could help. Start by adding coQ10 to your Kit here!