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CoQ10 Top Shelf Supplements: What You Need to Know
What is CoQ10?
Are you looking for a superb health supplement to assist you in your quest for optimal vitality? If so, we have a nutrient you should know about known as the CoQ10 supplement. This article covers one of the most popular energy-boosting and anti-aging supplements on the market: CoQ10. CoQ10 (coenzyme Q10) is a potent antioxidant required by every cell in the human body. As a result, CoQ10 plays a key role in energy production, fighting free radicals, combatting oxidative stress, and many other physiological functions. In addition, the nutrient's antioxidant capacity makes it a popular dietary supplement for many individuals.
While the body produces a certain amount of CoQ10 naturally, levels decline sharply with age. Low levels of CoQ10 can impact you in ways you might not have guessed. If you have lower levels of CoQ10 or you're getting older, you must obtain it through diet and supplementation. Some of the best dietary sources of CoQ10 include beef, chicken, beef liver, fish, oysters, nuts, seeds, cruciferous vegetables, and avocados that can boost your levels of CoQ10. However, taking a convenient CoQ10 supplement is a great way to boost your levels quickly!
CoQ10 combats oxidative damage and may help with mitochondrial dysfunction, heart conditions, and other specific conditions. You can discuss the effect of coenzyme Q10 administration with your health care provider and even ask about current studies.
How CoQ10 Works
CoQ10 is a cofactor needed to generate cellular energy molecules (known as adenosine triphosphate or ATP) via the mitochondrial electron transport chain. The presence of CoQ10 in the mitochondria of the cell is needed to convert the food you eat into usable ATP. By ramping up energy production in the mitochondria, your body can perform all its cellular functions and enhance feelings of well-being and physical performance. As a powerful antioxidant, the effects of CoQ10 therapy provide significant benefits like anti-aging and anti-inflammation properties and potential immune system boosts. It is found in cell membranes, where it helps to neutralize free radicals and protect your cells from oxidative damage and premature aging. Oxidative stress and oxidative damage can lead to wrinkles and a variety of other conditions.
Risk Factors and Symptoms of CoQ10 Deficiency
CoQ10 production in the body begins declining after the age of 20. It drops even more after the age of 40, contributing to fatigue and loss of functioning as you age. Additionally, intense exercise, stress, statin medication, chronic illness, and poor diet may contribute to low levels of CoQ10. CoQ10 deficiency can impact your heart function and increase risk for certain conditions. If you struggle with the following symptoms or specific conditions, you may benefit from boosting your CoQ10 levels with a supplement dose:
- Muscle aches
- Poor cognitive function
- Heart disease or coronary artery disease
- Premature signs of aging like fine lines
Health Benefits of CoQ10
The effect of coenzyme Q10 supplementation can make a significant difference in your general wellness. It may even impact athletic performance, combat serious side effects of statins/statin prescriptions, and help with high blood pressure. Before you take any over-the-counter supplements, discuss them with your health care provider. If you experience side effects like dizziness, nausea, upset stomach, or other adverse effects, stop use and contact your primary care provider. Here are a few of the uses and benefits of CoQ10.
Enhances Energy Levels
Optimizing CoQ10 levels may help you combat general fatigue and make you feel more energetic during the day. This is welcome news given how busy and demanding most people's lifestyles are these days. With all the oxidative damage and free radicals, it can be easy to feel tired! A 2016 study on people diagnosed with chronic fatigue found that 150 milligrams/mg of CoQ10 daily improved energy levels and several other symptoms after 3 months (1). Naturally, finding the correct typical daily dose can help improve exercise performance and overall health.
Supports Heart Health
CoQ10 is one of the most powerful nutrients for supporting the cardiovascular system. The heart is a muscle that needs a consistent supply of energy to pump blood, oxygen, and nutrients around your body 24/7! A 2014 study of 420 people with moderate to severe heart failure found that taking 300 milligrams/mg of CoQ10 daily over the long term is safe and could help in a reduction in the following (2):
- Adverse cardiac events (e.g., heart attacks, hypertension, blood pressure concerns, treatment of heart failure)
- Mortality from cardiovascular disease (cardiovascular mortality)
- All-cause mortality
- Hospital stays for heart failure
It's no wonder many doctors recommend it to their cardiac patients. You should ask your doctor if you think this is an excellent supplement to add to your daily routine, whether to aid with your health conditions or combat cellular damage. Always discuss serious side effects with a physician or primary care provider, especially if you have heart problems like congestive heart failure or another cardiac disease. Your doctor can discuss any of the serious side effects of CoQ10 with you.
Reduces the Side Effects of Statin Medication
CoQ10 is an excellent supplement for those experiencing fatigue and muscle pain as a side effect of statin use. Statin medication is a commonly prescribed cholesterol-lowering medication that is meant to boost cardiovascular health and fight high cholesterol. Still, statin use ends up harming the heart by interfering with CoQ production. A study from 2006 shows a significant reduction in pain for those in the trial that took CoQ10 in order to combat the muscle pain that was coming from taking statins. These significant changes brought on by coenzyme Q10 supplements show much promise in addressing different forms of pain and promoting cellular health (3).
May Reduce Cholesterol Levels
Though more studies are needed, a daily CoQ10 capsule or tablet may help lower cholesterol and reduce low-density lipoprotein (LDL) cholesterol levels. This ingredient could play a critical role in combatting illnesses like diabetes and insulin resistance, though there aren't enough general population studies to conclude this fully. Also, this supplement regimen may interact with prescription medications for diabetes and certain blood thinners.
May Combat or Reduce Migraines
Migraine headaches impact people worldwide. While clinical trials and clinical studies have yet to confirm this completely, some studies show that CoQ10 formulation can help reduce the frequency of migraines, lead to fewer serious complications, or lead to migraines that are more on the mild side.
Promotes Exercise Performance
CoQ10 may be a natural performance-enhancer for athletes and exercise enthusiasts. However, the role of coenzyme Q10 in an athlete's performance can be surprising. The nutrient increases energy, boosts stamina, and promotes recovery after intense exercise sessions that could cause muscle weakness. For example, in 2013, a study on elite athletes found that 300 mg of CoQ10 for six weeks improved physical performance by enhancing their maximum power output during exercise (4).
Enhances Brain Health and Cognitive Function
The brain is a mitochondrial-dense organ that requires lots of energy to function optimally. Your brain cells, in turn, impact every cell of your body. Low CoQ10 levels in older people have been linked to cognitive decline and neurodegenerative conditions like Parkinson’s and Alzheimer's disease. While this is in no way a cure for those diseases, supplementing with the CoQ10 group may offer some hope by improving mitochondrial function and protecting the brain from oxidative damage. Some studies and clinical trials which need to be tested on larger scales have shown that daily coenzyme Q10 can help to slow this progressive deterioration (5).
Make CoQ10 Benefits Part of Your Daily Diet
Okay, you knew it was coming ... time for a shameless plug. The effect of coenzyme Q10 supplementation can make a significant difference in your life, especially when you take a daily dose. Whether you're combatting the adverse effect of statin therapy or you're using a daily dose to beat a coenzyme Q10 deficiency, the use of CoQ10 may have clinical benefits. Do you think the benefits of adding a new supplement like CoQ10 to your daily diet could help? First, create a personalized daily vitamin pack that includes a CoQ10 dosage and any other vitamins, minerals, or supplements you think could help. Then, start by adding CoQ10 to your Kit here!
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