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What to Know About Fish Oil Best Supplement Packs
What is Fish Oil?
Fish play an important role in your healthy diet and can be natural sources of a lot of nutrients. However, not everyone enjoys oily fish or has the ability to consume these food sources two or three times a week due to busy schedules, lack of accessibility, or dietary restrictions. Luckily, fish oil supplements are widely available and may help you obtain the same health benefits as eating fish!
Fish oil is a powerful, anti-inflammatory supplement that's made by extracting fat from oily fish such as tuna, mackerel, anchovies, salmon, trout, and herring. It's a concentrated source of omega-3 polyunsaturated fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), plus the fat-soluble vitamins A and D. Each fish oil capsule includes those vital omega-3 fats which are why these are often considered omega-3 supplements as well. As with any dietary supplement, fish oil supplements are designed to provide you with high doses of specific nutrients that will benefit your overall health.
How Fish Oil Works
Fish oil's amazing health benefits come from omega-3 fatty acids like EPA and DHA. These types of omega-3s are found concentrated in the cell membranes, brain, and eyes and have many beneficial effects on the body. Omega-3s help structure your cells and act as an energy source for your cardiovascular and immune systems. Getting enough omega-3s helps you avoid serious illness or heart disease.
Fish oil may be best known for improving lipid metabolism, reducing the risk of heart disease, and slowing premature aging by regulating inflammation in the body. Research has found omega-3s limit the production of eicosanoids and cytokines, therefore having an anti-inflammatory effect.
Clinical outcomes and research results have found the benefits of fish oil include anti-inflammatory properties to end painful joint issues or high blood pressure. It also promotes optimal brain, heart, eye, and skin health by reducing risk factors for issues at a cellular level. The effects of fish oil are numerous because your omega-3 intake and improvement in your fatty acids impact so many different parts of your body.
Why Take a Fish Oil Supplement?
Omega-3s are not synthesized in the body, so this type of fat must be obtained in natural form through diet and/or supplementation. Western diets are typically low in omega-3s and high in omega-6 fatty acids, creating an imbalance that may lead to chronic inflammation or issues for your heart health.
Within your diet, omega-3s can be obtained from nuts, seeds, and vegetable oil. However, plants contain alpha-linolenic acid, so this requires a conversion process before active EPA and DHA omega-3s are released. Instead, a high dose of fish oil provided by omega-3 supplements will provide pre-formed EPA and DHA.
Fish oil supplements are the most efficient and effective way to get enough omega-3s that your body needs. When you take these nutrients in capsule form, you don't have to worry about a dietary change. Instead, get all the fish oil benefits through a simple dosage of this dietary supplement. Reduce your risk factors of heart failure, improve brain function, help eye health, and benefit your overall health with our dietary supplements that work for your integrative health plan.
Health Benefits of Fish Oil
A number of clinical trials have studied the side effects and benefits of fish oil. Make sure you have enough information about your dosage and any adverse effects of this medication. As you're exploring these dietary supplements, here are a few of the well-researched effects of fish oil.
Promotes Cardiovascular Health
A high-quality fish oil supplement could help to reduce the incidence of one of the world's biggest killers: coronary heart disease. Decades of research shows that diets high in fatty fish provide amazing heart-protective properties. This is likely due to fish oil's positive impact on oxidative stress, inflammation, blood vessel health, lipid metabolism, and blood pressure.
Promisingly, a 2019 meta-analysis found that supplementing with omega-3 fish oil significantly lowered the risk of cardiovascular disease (CVD), death from a heart attack, and death from heart disease. Lower your cardiovascular risk when you make the supplement form of fish oil an important part of your daily routine.
Supports Brain Health and Boosts Mood
The human brain is roughly 60% fat—including the fatty acids EPA and DHA—and relies on dietary fat for optimal function. It makes sense that low consumption of omega-3 fatty acids is linked to rising rates of depression, poor concentration, attention deficit disorder, or cognitive decline. If you're looking to fight symptoms of depression or looking for a natural way to boost your mood, a number of studies have shown that a few grams of fish oil can often do the trick.
A study on adults with age-related cognitive decline found that taking a high dose of DHA for six months supported cognitive performance by improving learning and memory. Another 2015 study confirmed supplementing with omega-3 fish oil for just three weeks significantly improved depressive symptoms in young adults and adolescents. These are just a few more positive side effects of utilizing an omega-3 supplement routine.
Strengthens Eye Health
Omega-3s from fish oil play a key role in the development of your eye health. DHA, in particular, is highly concentrated in the eye and makes up a major structural component of the retina. A 2014 study found that people with age-related macular degeneration (AMD)—a common form of vision loss—had low levels of EPA and DHA. The good news is, further research found that boosting levels of EPA and DHA may prevent or slow the progression of AMD. Avoid macular degeneration and side effects of deteriorating eye health with the use of fish oil.
May Support Muscle Growth and Fitness as You Age
Consuming omega-3 fish oil may improve muscle health and physical performance as you age. A 2018 review found that supplementation with fish oil stimulates muscle protein synthesis (MPS) and improves muscle mass in people with age-related muscle loss. It may also improve muscle strength and function when engaging in resistance training if you are someone who exercises on a regular basis. Young healthy people and older individuals alike can enjoy the benefits of an omega-3 supplement to help improve your muscle density.
Encourages Healthy Fetal Development
Researchers, doctors, and dietitians all agree women should supplement with omega-3 fish oil while pregnant and breastfeeding. These structural fats are vital for pregnant women to improve the growth and development of a baby's brain, nervous system, and eyes while in utero. Studies have shown that measures of cognitive function, intelligence, and hand-eye coordination are better in children exposed to higher levels of omega-3 fish oil in utero. Speak to your healthcare provider for an evaluation and medical advice to see if fish oil supplements will be a complementary medicine to add to your prenatal vitamin regimen.
Make Fish Oil Part of Your Daily Diet
Okay, you knew it was coming... time for a shameless plug. Do you think the benefits of adding fish oil to your daily dietary supplements could help your overall health? Create a personalized daily vitamin pack from VitaRx that includes fish oil and any other vitamins, minerals, or supplements you think could help. Start by adding fish oil to your customized kit here!
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