Everything You Need to Know About Multivitamins
What is a Multivitamin?
For optimal health and wellness, you need to consume a large variety of nutrient-dense foods daily. Healthy people need a variety of vitamins and minerals to keep their bodies working well. However, life can be overwhelming. Every age group from older adults to adolescents can easily struggle to consume their daily value of nutrient composition within a balanced diet every day.
A multivitamin supplement will give your body that extra nutrient boost and keep you functioning well!
A multivitamin is packed with a range of essential vitamins and minerals at dosage levels close to the recommended daily allowance (RDA) needed to prevent nutrient deficiencies and support overall health. Some of the nutrients to look for when buying a multivitamin include:
- Vitamin D3
- Vitamin D3
- Vitamin C
- Vitamin E
- B-Complex vitamins
- Vitamin K2
- Folic acid
They may also contain antioxidants, essential fatty acids, omega-3s, herbal extracts, and even digestive enzymes. Multivitamins live up to their name by offering multiple different supplemental vitamins to fill your nutritional needs. When a healthy diet is impractical or still leaves you with a lack of vitamins, you can take advantage of dietary supplements like multivitamins to help keep you in good health. Stop making excuses for not getting your key nutrients, and start improving your overall health in the best way with the highest quality products for your nutrient needs.
How a Multivitamin Works
The body needs a variety of different vitamins, minerals, fatty acids, and antioxidants to function optimally. As a healthy adult, it's important you work to get this variety of vitamins for your disease control and overall cognitive function. Multivitamins fill in the nutritional gaps in your diet. Many of the ingredients in multivitamin supplements are essential, water-soluble nutrients that are not made or stored in the body and must be replenished daily.
These nutrients are vital cofactors in a variety of enzymatic reactions that control physiological processes in the body. They regulate cell growth and maintenance, blood clotting, brain function, energy production, immune health, and more. While you can get many of these nutrients from real food and healthier diets, you'll be sure you get the recommended amount when you get that daily dose with your multivitamin and dietary supplements.
As great as nutritional supplements are, it's important to note that a multivitamin is not a replacement for a whole food diet. Make sure you're still getting most of your nutrient needs from food sources. Research your average requirement for nutrient intakes by consulting your dietitian or healthcare provider. From there, you can decide the formulation of your multivitamin intake in the formulation of a healthy lifestyle.
Who Should Take a Multivitamin Supplement?
Most adults can benefit from a multivitamin supplement. Individuals of all ages may struggle with missing nutrients or have medical conditions that affect how you get an adequate intake of vitamins for your dietary guidelines.
Now, there are certain individuals who are at greater risk of chronic nutrient deficiencies. This includes older adults, vegans and vegetarians, athletes, people with chronic diseases, those who have undergone bariatric surgery, and people with digestion issues. If you qualify for one of these various reasons, you may want to explore options for this dietary supplement as a form of medication to help you get the dose of nutrients you need to better your immune function.
Risks and Symptoms of a Multivitamin Deficiency
Some dangerous habits and risk factors of poor nutrients also come in various forms. Here are a few examples of behaviors or situations that may affect nutritional deficiencies.
- Excessive sun exposure
- Intense exercise
- Poor diet
- Chronic illness
If you are affected by a nutritional or vitamin deficiency, it will often affect your body's ability to function properly. It's important to see and understand these symptoms so you can have a lower risk of chronic disease or long-term problems with cognitive function. Here are a few signs your nutrient intakes and vitamin levels may be depleted:
- Shortness of breath
- Irregular heartbeat
- Brittle hair and nails
- Weight loss
- Yellowing skin
- Muscle weakness
Health Benefits of a Multivitamin
The benefits of taking a multivitamin are extensive; there isn't enough time to list them all! Improve your mood, help your heart health, and lower your risk of chronic disease when you start taking popular supplements and multivitamins to improve your nutritional deficiencies. Here are just a few of the health benefits you may experience.
Promotes Energy and Well-Being
Essential nutrients like B-complex vitamins, iron, folate, and magnesium play vital roles in forming healthy red blood cells, which carry oxygen to each cell and reduce fatigue. These nutrients also help the mitochondria to produce adenosine triphosphate (ATP) molecules from the food you eat. Optimizing ATP production ensures your body can perform all metabolic activities efficiently which boosts your energy and promotes your well-being.
Promisingly, a clinical trial on men aged 50-69 found that supplementing with a multivitamin formula for 2 months reduced feelings of stress and anxiety and improved well-being (1). There are various reasons to take these dietary supplements, and energy production is a perfect example of the positive effect of multivitamins.
Supports Heart Health
Various lifestyle changes, like taking daily multivitamin capsules, have been shown to reduce the risk of heart disease. Essential nutrients like B-complex vitamins, vitamin K2, vitamin D3, and magnesium are vital for heart health and preventing cardiovascular disease.
Population-based clinical research of 31,671 women looked at the impact of multivitamins to lower risk of heart attack over 10 years. The results found that multivitamins were associated with fewer heart attacks, particularly in women without previous markers of cardiovascular disease (2).
Enhances Eye Health
Declining eye health is a major concern as you age. Your eyes require a constant supply of nutrients—such as vitamins A, C, E, zinc, selenium, and lutein—to protect them from free radical damage and maintain healthy vision.
A 2014 review study in nutrients found evidence that taking vitamin and mineral supplements is associated with a reduced risk of age-related cataracts, a common cause of vision loss (3). Supplement users can enjoy the protective effect of multivitamins and the positive side effects for your eyes.
May Reduce Cancer Risk and Improve Outcomes
Multivitamins support immune health by improving overall nutrition and providing your body with important cell-protective nutrients and antioxidants. Clinical research suggests it may be worth investing in a multivitamin to reduce cancer risk.
A clinical trial on men, known as The Physicians’ Health Study II, found that supplementing diet with a multivitamin formula over 13 years reduced total cancer incidence (4). Another study of women diagnosed with invasive breast cancer found that mortality was 30% lower in women taking a multivitamin supplement (5). The right nutrient intake offers a lower risk of cancer so you can live your life without fear of that diagnosis.
Make a Multivitamin Part of Your Daily Diet
Okay, you knew it was coming... time for a shameless plug. Do you think the benefits of adding a multivitamin to your daily diet could help your health? Create a personalized daily vitamin pack from VitaRx that includes a multivitamin and any other vitamins, minerals, or supplements you think could help. Start by adding a multivitamin to your custom kit here!