Everything You Need to Know About Rhodiola
What is Rhodiola?
Are you looking for a natural supplement to give you an energy boost and help you cope with stress?
If so, the adaptogenic herb Rhodiola may help! This powerful herb has a long history of use by ancient cultures in Europe and Asia to reduce stress and support stamina, performance, mood, and focus.
Rhodiola rosea is a hardy, flowering succulent that's also known as golden root and arctic root. It grows at high altitudes in cold, mountainous areas of Eastern Europe and Asia.
Rhodiola root has medicinal properties and has been a staple in traditional herbal medicine for centuries to relieve stress, anxiety, and fatigue. Tribes living in cold, harsh terrains of Asia and Scandinavia used Rhodiola before hiking long distances and engaging in battle. Now, scientific research is catching up.
Keep reading as we explore Rhodiola in all its glory!
How Rhodiola Works
Rhodiola is a well-known adaptogen, helping your body adapt to chronic stress. Research suggests it does so by supporting the function of the hypothalamus, pituitary gland, and adrenal glands (the HPA axis) that control the body's stress response. This natural tonic supports stress resilience and balance in the face of physical, mental, and emotional stressors.
Research has found Rhodiola contains over 140 active compounds that exert powerful benefits on the body and mind. The main compounds in Rhodiola with the most impressive health benefits are rosavin and salidroside (1). They provide this herb with adaptogenic, antioxidant, anti-inflammatory, and mood-boosting properties.
Rhodiola’s considerable antioxidant properties help to protect your cells from the damaging effects of unstable endogenous and exogenous free radical compounds. By slowing oxidative damage, it may reduce the risk of chronic inflammation, chronic disease, and signs of premature aging.
Health Benefits of Rhodiola
Let's explore the benefits that Rhodiola brings to the table.
Regulates the Stress Response
When you're under chronic stress, the body enters a "fight or flight" response. This triggers your adrenal glands to pump out the stress hormone cortisol to prepare your body for an emergency. Unfortunately, chronically elevated cortisol is common in our modern lives and has a detrimental impact on your mental and physical health.
Our VitaRx Rhodiola is a stress-busting supplement that helps you handle everything life throws your way! Whether you need to feel calmer or more alert and energized, Rhodiola can help your body achieve a balanced state in the face of stress by regulating cortisol production.
A 2017 study looked at the impact of taking 400 mg of Rhodiola rosea extract for 3 months on people with burnout. It found that Rhodiola reduced burnout symptoms and improved their perceived stress, mood, and sexual function (2). This supports the use of Rhodiola to prevent exhaustion and burnout.
Boosts Energy and Supports Physical Performance
Historically, Rhodiola was used as a fatigue-fighter that enhances mental and physical energy, stamina, and performance.
Research in the Journal of Complementary Medicine Research on people with debilitating chronic fatigue found that taking 400mg of Rhodiola extract for 2 months improved energy levels and well-being (3).
It's great for athletes and exercise enthusiasts too! A study on healthy adults found taking a 200 mg daily dose of this herb improved endurance exercise performance by increasing oxygen utilization and time to exhaustion (4).
Improves Cognitive Function
Chronic stress can have a devastating effect on motivation, concentration, and mental performance. Luckily, Rhodiola may boost cognitive function by relieving stress-induced mental fatigue. It's useful for those who need to maintain focus and avoid "brain fog" when studying and working long hours.
Two different studies on doctors and cadets, respectively, looked at the impact of taking Rhodiola extract when working stressful, exhausting night shifts. Promisingly, the results found it reduced mental fatigue and improved measures of cognitive performance like thinking skills, memory, and concentration (5, 6).
Enhances Mood Naturally
Rhodiola extract may offer support to people who struggle with mental health conditions like low mood, depression, and anxiety. This natural herbal supplement could positively influence motivation and mood by reducing the effects of stress, promoting a sense of calm, and balancing mood-regulating brain chemicals (7). And all without the side-effects associated with pharmaceutical medication!
A 2015 study of mildly anxious people found 400 mg of Rhodiola daily significantly improved mood and reduced subjective feelings of anxiety, stress, anger, confusion, and depression (8).
Make Rhodiola Part of Your Daily Diet
Okay you knew it was coming... time for a shameless plug. Do you think the benefits of adding rhodiola to your daily diet could help? Create a personalized daily vitamin pack that includes rhodiola and any other vitamins, minerals or supplements you think could help. Start by adding rhodiola to your Kit here!