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Try These Vegan Supplements for Healthy Hair Growth and Strong Nails

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Try These Vegan Supplements for Healthy Hair Growth and Strong Nails

Did you know that the right supplements can help you achieve stronger hair and nails? Whether you're looking for vitamins and nutrients to boost your immunity or improve your skin and nails, our products help you achieve your health goals. We offer dietary supplements that are suitable for vegetarians and vegans who don't consume animal products. Keep in mind, you should always consult your doctor before adding dietary supplements or making any major changes to your lifestyle. Some of our most popular vitamins include vegan supplements that can help your dry, brittle nails or help your hair grow stronger, shinier, and healthier. Here are a few examples of vegan supplements that you may want to consider.

1. Flax Seed Oil

Flax Seed Oil

The Flax Seed Oil supplement is extracted from ground flaxseeds and is also referred to as linseed oil. It is rich in omega-3 fatty acids, omega-6 fatty acids, and vitamin E. This is anti-inflammatory, but it's also great for glowing skin and hair. Flaxseed oil can even help regulate your hormone levels and reduce scalp inflammation.

2. Vitamin B12

Vitamin B12 is typically found in meat and dairy products which aren't suitable for the vegan diet. Vitamin B12 is available in nutritional yeast and has health benefits like red blood cell formation and energy production. Plus, it's a perfect supplement for vegetarians and vegans who limit their intake of dairy and meat. Our B12 vitamin is one of many vegan supplements that is beneficial to your body and provides essential nutrients. A B12 supplement promotes healthy hair, skin, and nails and is perfect for the vegan diet.

3. Magnesium

Magnesium is one of many key nutrients used for relaxation and better sleep. It's a great way to reduce tension headaches or migraines. Most people don't realize that this supplement's most important function is cellular energy production. The production of cells on a daily basis helps vegetarians and vegans create more protein, which is necessary for follicle hair growth. So, it's a great vegan supplement for healthier hair.

4. Iron

Iron

While hair loss can be genetic, it can also be a symptom of an iron deficiency, which is not enough iron. This vegan supplement is perfect for your nutritional needs and helps red blood cells with acquiring oxygen. When iron boosts circulation, it stimulates hair follicles and promotes growth. Adequate oxygen is also necessary for healthy nails, and a deficiency in iron and other B vitamins can make your nails weak or brittle.

5. Ashwagandha

This root is known for its anti-inflammatory agents and makes for a great vegan vitamin. Daily intake assists your endocrine glands and lowers the amount of cortisol that causes insomnia, anxiety, or burnout. Because the strength of hair and its ability to grow is affected by cortisol, ashwagandha is a supplement that contributes to the health of your hair and nails. It has nutrients such as protein, vitamin C, and even iron, which are all essential for creating proteins in the human body to grow hair and nails.

6. American Ginseng

American Ginseng is a powerful herb grown in North America to support energy and stress tolerance, as well as immunity. High stress can contribute to hair loss. The good news is that scientific evidence has shown that ginseng promotes growth and prevents hair loss through cell-signaling pathways and the proliferation of the dermal papilla.

7. Vitamin C

Vitamin C

If you suffer from dry hair or split ends, you may want to consider taking vitamin C. This is one of many vegan supplements that is a convenient way to improve your hair health. It's an important nutrient that creates collagen to prevent hair thinning and it also helps with the absorption of calcium and boosts your immune system.

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