CoQ10

Store your CoQ10 supplements away from sunlight and humidity to keep them effective. When you order from VitaRx, you will receive your CoQ10 in a dispenser box full of daily packs with all the other vitamins you need for the day. Keep it somewhere easily accessible so you remember to take them!

Yes, CoQ10 is safe for vegetarians. Even though it's found in animals, you can still get CoQ10 from plant-based foods like soybeans, broccoli, spinach, and whole grains. There are also CoQ10 supplements made through fermentation if you want an easy way to get it.

The relationship between CoQ10 and sleep isn’t fully established.

CoQ10 doesn't directly help you lose weight. To lose weight, focus on a balanced diet, regular exercise, and lifestyle changes, with CoQ10 as a potential part of your overall health plan.

Yes, CoQ10 can be taken on an empty stomach, but it’s often recommended to take it with a high-fat meal for better absorption. CoQ10 dissolves in fat, so having it with fatty food helps your body absorb it more effectively. Although most people can handle it well, some may prefer to take it with food to avoid any possible stomach issues.

When to take CoQ10 depends on what works best for you. Some research says taking it at night might be better because it might help your cells make energy while you sleep. But others just take it in the morning with breakfast. The important thing is to do it at the same time every day. This helps keep a steady level of CoQ10 in your blood, which might be good for you.