What is Magnesium
Magnesium is a positively charged mineral required by every cell in your body for hundreds of biochemical reactions and physiological processes to function optimally. This mineral plays a key role in energy production, cell growth, muscle and nerve function, and heart health.
As an essential nutrient, the body's magnesium levels need to be replenished daily from diet and/or supplementation. Some of the best dietary sources include meat, fish, green leafy vegetables, legumes, whole grains, nuts, and seeds.
Benefits of Magnesium
- Enhances cellular energy production
- Improves exercise performance
- Supports healthy brain biochemistry and regulates mood
- Promotes restful sleep and relaxation
- Lowers blood pressure and improves cardiovascular health
- Reduces tension headaches and migraines
How it Works
Research suggests more than half of the adults in America and Europe don't consume enough magnesium, an important mineral for optimum health. Plus, aging, intense exercise, stress, excess alcohol consumption, and certain medications increase magnesium excretion. Taking a magnesium supplement is a convenient way to boost your levels of this mineral!
One of magnesium's most important functions involves cellular energy production. Found in the mitochondria – the powerhouse of the cell – magnesium is needed to maintain the function of the electron transfer chain that converts food into adenosine triphosphate (ATP) molecules. Its role in energy production and muscle function makes this mineral great for enhancing exercise performance! Research has shown magnesium supplementation has a positive impact on physical performance in both elite athletes as well as elderly people who want to stay active.
Magnesium is a key mineral for healthy brain biochemistry as it helps to balance levels of brain chemicals called neurotransmitters. Boosting magnesium levels has been shown to reduce feelings of depression and anxiety.
Taking a magnesium supplement before bed may encourage relaxation, making it easier to fall into a restful sleep. Research suggests magnesium positively influences melatonin levels, a hormone that regulates the sleep-wake cycle.
Magnesium is a powerful heart-supportive nutrient. Its role in energy production, nerve transmission, and smooth muscle relaxation makes magnesium vital for the health of the heart muscle and the whole cardiovascular system. Upping your magnesium intake is one of the best natural interventions to prevent or reduce debilitating tension headaches and migraines! It may help by reducing muscle tension and relaxing blood vessels, improving circulation to the brain. .
Caution: Keep out of reach of children, store in a cool, dry place.