What is Multivitamin
A multivitamin is a convenient health supplement packed with a range of essential vitamins and minerals at levels close to the recommended daily allowance (RDA). Multivitamins improve overall nutrition and provide your body with important cell-protective nutrients and antioxidants. Many ingredients in multivitamin supplements are essential, water-soluble nutrients that are not made or stored in the body and must be replenished daily.
These nutrients act as cofactors in a variety of enzymatic reactions throughout the body to keep you healthy. They regulate cell growth and maintenance, blood clotting, energy production, and immune function.
Benefits of Multivitamin
- Reduces nutrient deficiencies
- Promotes energy and feelings of well-being
- Support heart health
- Helps to regulate mood and reduce stress
- Enhances eye health
- Supports immune health and may reduce cancer risk
How it Works
The body needs a variety of different vitamins, minerals, fatty acids, and antioxidants to function optimally. However, in today's fast-paced world, most people struggle to consume a balanced diet all the time. While not a replacement for a whole food diet, multivitamins help to fill the nutritional gaps in your diet. These supplements are particularly useful for the elderly, vegans and vegetarians, athletes, people with chronic illnesses, those who have undergone bariatric surgery, and people with digestive disorders.
They also help the mitochondria produce energy molecules − adenosine triphosphate (ATP) − from the food you eat. Optimizing ATP production ensures your body can perform all metabolic activities efficiently, promoting energy and well-being.
Taking a multivitamin and mineral supplement may promote a healthy heart. This makes sense because we know essential nutrients like B-complex vitamins, vitamin K2, vitamin D3, and magnesium are vital for cardiovascular health.
Nutrient deficiencies (like low zinc and vitamin D) could play a role in poor mental health. By boosting nutrient levels, a multivitamin may help to regulate mood and reduce feelings of depression and anxiety.
Your eyes require a constant supply of nutrients – such as vitamins A, C, E, zinc, selenium, and lutein – to protect them from free radical damage and maintain healthy vision. A 2014 review study in Nutrients found that taking vitamin and mineral supplements is associated with reduced risk of cataracts, a common cause of vision loss.
Additionally, evidence suggests investing in a multivitamin may reduce your cancer risk.
Contains No: artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
This product contains Biotin which may interfere with some blood test result.
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