Try These Vegan Supplements for Healthy Hair Growth and Strong Nails

Achieving healthy, strong hair and nails is a goal for many, and for those following a vegan lifestyle, it's essential to ensure that your diet provides the right nutrients.

While plant-based diets offer many health benefits, they can sometimes fall short in providing all the essential vitamins and minerals your hair and nails need to thrive. This is where vegan hair vitamins come in, offering a natural, cruelty-free way to support your beauty.

In this guide, we'll explore the best vegan hair skin and nails vitamins that promote healthy hair and nails, as well as additional nutrients that can boost your natural beauty.

What are vegan supplements?

Vegan supplements are dietary products designed to support the nutritional needs of those following a plant-based lifestyle. They're made without any animal-derived ingredients, offering a cruelty-free alternative to traditional vitamins that may contain animal products like gelatin, which is often sourced from animal bones.

Vegan hair growth supplements help fill the gaps in a plant-based diet, ensuring that vegans can maintain a balanced nutrient intake. Common nutrients that may be less abundant in vegan diets include vitamin B12, vitamin D, iron, and omega-3 fatty acids.

Vegan hair growth products are specially formulated to provide these nutrients, ensuring that vegans can maintain overall health without compromising their ethical values.

Furthermore, vegan hair skin and nails vitamins often use plant-based or synthetic ingredients and are manufactured with a focus on sustainability and ethical practices. By choosing vegan hair supplements, you can support your health needs while sticking to your vegan principles.

1. Flax seed oil

Flaxseed oil, also known as linseed oil, is a supplement made from ground flaxseeds. It's loaded with omega-3 fatty acids, omega-6 fatty acids, and vitamin E.

Not only is it anti-inflammatory, but it's also great for skin health and softness. Plus, flaxseed oil can help regulate your hormone levels and reduce scalp inflammation and sensitivity.

2. Vitamin B12

Vitamin B12 is typically found in meat and dairy products which aren't suitable for the vegan diet. Vitamin B12 is available in nutritional yeast that helps make blood and nerve cells.

It also helps make DNA and may boost your energy. Plus, it's a perfect supplement for vegetarians and vegans who don’t eat dairy and meat.

Our B12 vitamin is just one of the many vegan supplements that your body will love. It works to support hair loss and greying.

3. Magnesium

Magnesium is one of many key nutrients used for relaxation and better sleep. It's a great way to reduce tension headaches or migraines.

Most people don't realize that this supplement's most important function is cellular energy production. The production of cells on a daily basis helps vegetarians and vegans create more protein, which is necessary for follicle hair growth. So, it's a great vegan supplement for healthier hair.

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4. Iron

While hair loss can be genetic, it can also be a symptom of an iron deficiency, which is not having enough iron. This vegan supplement is perfect for your nutritional needs and helps red blood cells get oxygen.

When iron boosts blood circulation, it stimulates hair follicles and promotes growth. Adequate oxygen is also necessary for healthy nails, and a deficiency in iron and other B vitamins can make your nails weak or brittle.

5. Ashwagandha

This root is known for its anti-inflammatory agents and makes for a great vegan vitamin. A recent study found taking supplements like ashwagandha improved visible hair growth with less shedding.

Taking it daily also helps your endocrine glands and lowers the amount of cortisol that causes insomnia, anxiety, or burnout. Because the strength of your hair and its ability to grow is affected by cortisol, ashwagandha helps keep your hair and nails healthy. It has nutrients like protein, vitamin C, and even iron, which are all essential for creating proteins in the human body to grow hair and nails.

6. American ginseng

American Ginseng is a powerful herb grown in North America that boosts energy, stress tolerance, and immunity. High stress can contribute to hair loss.

The good news is that scientific evidence has shown that ginseng promotes growth and prevents hair loss through cell-signaling pathways and the proliferation of the dermal papilla (the part that grows the hair shaft).

7. Vitamin C

If you suffer from dry hair or split ends, taking vitamin C can help. It’s one of many vegan supplements that are a convenient way to improve your hair health.

It's an important nutrient in the synthesis of collagen and can help prevent hair thinning. It also helps your body absorb calcium and boosts your immune system.

What other supplements could help support your natural beauty?

To complement your vegan hair growth supplements, several other nutrients can work wonders in promoting a radiant and youthful appearance. Here are a few key supplements that can enhance your natural beauty:

Hyaluronic acid

Hyaluronic acid is a powerhouse when it comes to skin hydration. It helps retain moisture in the skin, giving it a plump, smooth appearance.

By reducing the appearance of fine lines and wrinkles, hyaluronic acid ensures your skin stays youthful and glowing. This supplement is especially beneficial for those with dry or aging skin.

B-complex vitamins

Beyond biotin, B-complex vitamins like riboflavin (vitamin B2) and niacin (vitamin B3) are essential for maintaining healthy, glowing skin.

These vitamins aid in skin repair and regeneration, helping to reduce signs of aging and improve overall skin texture. They also support skin hydration and can contribute to a clear, blemish-free complexion.

Omega-3 fatty acids

Omega-3 fatty acids, commonly found in flaxseed oil and algae-based supplements, are vital for maintaining healthy, hydrated skin.

They help improve skin elasticity and reduce inflammation, making your skin smooth and less prone to dryness or irritation. Omega-3s also support a strong skin barrier, locking in moisture and protecting your skin from harmful environmental factors.

Adding these beauty-boosting supplements to your routine, alongside your vegan hair growth supplement, can help you achieve a healthier, more radiant look from the inside out.

How do hair and nail supplements work?

Hair and nail supplements work by providing your body with the essential nutrients it needs to support hair and nail health. These supplements are carefully crafted to deliver a concentrated dose of vitamins, minerals, and other compounds that play an important role in the growth, strength, and look of your hair and nails.

Here's how they work:

1. Nutrient boost: Hair and nail supplements are packed with key nutrients like biotin, vitamins (like A, C, and E), minerals (like zinc and iron), and amino acids that are key to hair and nail growth.
2. Strengthening: They make your hair and nails stronger, so they're less likely to break or get damaged.
3. Follicle support: Some supplements help your hair grow healthy right from the roots by supporting your hair follicles.
4. Cell health: They boost the overall health of the cells responsible for growing your hair and nails, making them look better and feel stronger.
5. Hydration: Keeping your hair and nails hydrated is important. Some supplements help your body hold onto moisture.
6. Protection: They also shield your hair and nails from damage caused by things like free radicals, thanks to their antioxidant properties.

What foods should I eat for healthy hair and nails?

Having vibrant hair and strong nails starts with what's on your plate. The food you eat can do wonders for your beauty from the inside out. Here are some of the best foods that boost the health of your hair and nails:

• Beans
• Lentils
• Chia seeds
• Almonds
• Quinoa
• Oranges
• Bell peppers
• Carrots
• Broccoli
• Cucumbers

Who should take hair and nail supplements?

While it's ideal to get all your essential nutrients from food, it's not always easy to hit your daily targets. This is where hair and nail supplements come into play. They're designed to help you achieve the daily dose of nutrients you need for healthy hair and nails.

While plenty of people can benefit from these supplements, they are especially useful for certain groups of people: vegans and vegetarians, people with nutrient deficiencies, people experiencing hair loss or nail issues, pregnant and breastfeeding women, and people with certain medical conditions.

But you don't need to fit into any of these categories to benefit from hair and nail supplements. If you simply want to keep your hair and nails healthy as part of your beauty and self-care routine, these can be a great addition.

Please speak with your doctor before taking any supplements. They may interact with other medications or supplements you’re currently taking.

Peptides show promise in vegan hair growth

As of April 14, 2025, Vogue reported that peptides, like copper peptides and biotinoyl tripeptide-1, are gaining attention for their potential to promote hair growth. These amino acid chains stimulate hair follicles and improve scalp health. Incorporating peptide-based vegan hair growth products into your routine may enhance hair density and strength.

Frequently asked questions (FAQ)

Here are some of the most frequently asked questions about vegan supplements for hair and nails.

Final thoughts

Supporting your hair and nail health with the right vegan hair growth supplements can make a significant difference in achieving vibrant, strong, and healthy-looking beauty.

By including essential nutrients like flax seed oil, vitamin B12, magnesium, and iron, along with other beauty-enhancing supplements like hyaluronic acid, vitamin C, and omega-3 fatty acids, you can provide your body with the tools it needs for optimal health and radiance.

As you continue to follow a vegan lifestyle, consider these supplements as a valuable addition to your routine, ensuring your beauty shines from the inside out while supporting both your health and ethical values. Whether you're looking for the best vegan hair growth supplements or a trusted vegan hair loss supplement, these natural options can help you achieve the best results.

Sources and references

• The Role of Flaxseed in Improving Human Health - PMC
• Vitamin B12 - Consumer
• The Role of Vitamins and Minerals in Hair Loss: A Review - PMC
• Alopecia and Iron Deficiency: An Interventional Pilot Study in Primary Care to Improve the Request of Ferritin - PMC
• A Prospective Six-month Single-blind Study Evaluating Changes in Hair Growth and Quality Using a Nutraceutical Supplement in Men and Women of Diverse Ethnicities - PMC