Heart & blood pressure

Omega-3 fatty acids, found in fish oil, are known to support heart health by reducing inflammation and lowering triglycerides. Coenzyme Q10 (CoQ10) can improve energy production in heart cells and reduce blood pressure. Magnesium and potassium are also beneficial for maintaining healthy blood pressure levels.

A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure. Regular physical activity, such as brisk walking or cycling, is essential. Reducing sodium intake, limiting alcohol, managing stress, and maintaining a healthy weight are also crucial steps.

Foods high in omega-3 fatty acids, like fatty fish (salmon, mackerel), and nuts and seeds (walnuts, flaxseeds), promote heart health. Leafy greens, berries, and whole grains are rich in antioxidants and fiber, which support cardiovascular health. Olive oil and avocados, high in healthy fats, can also benefit the heart.

Yes, chronic stress can negatively impact heart health by increasing blood pressure and heart rate. Stress hormones like cortisol can contribute to inflammation and other heart-related issues. Managing stress through relaxation techniques, regular exercise, and adequate sleep is vital for maintaining heart health.

Regular exercise strengthens the heart muscle, improves blood circulation, and helps maintain a healthy weight. Aerobic activities like walking, running, and swimming can lower blood pressure and cholesterol levels. Exercise also helps reduce stress, which can positively impact heart health.