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Everything You Need To Know About Elderberry

What Is Elderberry?

Are you looking for a natural supplement to support your body's defenses and protect you from respiratory infections? If so, look no further than the immune-boosting superfood elderberry. In this article, we'll dive into the benefits of elderberry supplements for overall health.
Elderberry, produced by the flowering Sambucus nigra tree native to Europe and North America, is a tart fruit packed with fiber, vitamins, minerals, and antioxidant compounds for the best general health and wellness. This dietary supplement is offered in gummies, lozenges, capsules, and more to bring you elderberry benefits you'll be sure to love.
This superfood has a long history of use in traditional medicine for managing pain, soothing the skin, and supporting your immune system. The father of medicine, Hippocrates, is said to have used the leaves, flowers, fruit, and bark of the elderberry plant to relieve a wide range of health issues and severe symptoms.

At VitaRx, we offer elderberry in convenient capsules that are popular for treating respiratory infections, easing symptoms of colds and the flu, and supporting digestion. Each capsule provides 500 milligrams of extract of elderberry to create that protective effect for your body and immune response!

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How Elderberry Works

Many elderberry supplements have health benefits resulting from the rich content of fiber, vitamin C, vitamin B6, magnesium, potassium, folate, calcium, and iron within this medicinal plant. It's also high in powerful antioxidant compounds like carotenoids, flavonoids, proanthocyanidins, anthocyanins, and phenolic acids. A group of polyphenols called anthocyanins is responsible for elderberry's vibrant purple color and has potent antioxidant, anti-inflammatory, antimicrobial, and immune response-stimulating properties.

The antioxidant properties are some of the most beneficial effects of elderberry products. As a rich source of antioxidants, consumption of elderberry can help protect your cells from free radical molecules that come from metabolism, UV exposure, pollution, oxidative stress, intense physical activity, illness, smoking, or poor diet. Use elderberry to see a reduction of compounds so you can prevent chronic inflammation, regulate immune function, and lower your risk of chronic disease.

A clinical study on healthy volunteers looked at the impact of elderberry anthocyanins on antioxidant status. A 400 ml dosage of elderberry juice significantly improved blood antioxidant levels after just one hour. By improving your high levels of antioxidants, you can see anti-inflammatory effects and a significant reduction in cellular fatigue.

Recent studies have also shown that flavonoid compounds in elderberry extract may reduce infections by binding to influenza viruses and preventing them from invading cells and replicating. For this reason, elderberry extract is a favorite during cold and flu season! Quicken your cold duration, get rid of that pesky cough, or avoid the flu altogether when you rely on elderberry supplements.

 

Health Benefits of Elderberry

Elderberry extract is one of the most popular natural supplements on the market. This herbal medicine can have so many positive side effects on your body's immune system and heart health. Let's explore all the health benefits of this extract and elderberry's role in your healthy lifestyle.

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Immunity Enhancement

You can't talk about the health benefits of elderberry without talking about immune health. This berry is rich in immune-boosting vitamin C and flavonoid compounds, meaning the use of elderberry helps to keep your defenses strong. It's a must-have dietary supplement during the winter months of cold-like symptoms and influenza.

In a larger study during flu season, adults exhibiting flu-like symptoms for 48 hours or less took 60 ml of elderberry syrup daily for five days. Promisingly, this resulted in flu symptoms resolving four days earlier and requiring less conventional medication when compared to those who took a placebo. This definitive research shows how a medicinal plant can often reduce symptoms faster than traditional medicine can.

Elderberry also makes a great companion for air travelers constantly on the go. The stress of traveling, being in close contact with strangers, and dry air in the cabin can take a toll on the immune system. A 2016 study found that those who took elderberry extract for 10 days before and five days after a long-haul flight contracted fewer colds than the placebo group did. It also reduced symptom duration and severity in those who did come down with colds. These further studies suggest that elderberry supplement options are the best way to avoid a common medical condition and enjoy beneficial effects for your health.

Natural Relief for Allergies

Elderberry's antimicrobial and anti-inflammatory properties make it a fantastic natural remedy for calming irritating allergies and painful sinusitis. Further research on herbal remedies containing elderberry extract shows they may relieve symptoms of bacterial sinusitis, providing extra support when taken with conventional treatment. Using this new supplement as a part of complementary medicine can help reduce severe symptoms while getting you back on your feet, thanks to added immune support.

Support for Digestive Function

Elderberry is a great source of fiber, which is necessary to support digestive function and successful bowel movements. As a supplement to a healthy diet, elderberry products can be used long-term to help out with your dietary fiber needs.

A 2010 study on people with chronic constipation found that drinking herbal tea that included elderberry for five days improved bowel function. The frequency of bowel movements increased by the second day of treatment! Elderberry can fulfill so many health purposes in your body, and helping you relieve yourself more regularly is just one more benefit of this integrative health supplement.

Antiaging Properties

The powerful antioxidant properties found in the elderberry extract could slow down the effects of aging on your skin, brain, and eyes. Antioxidant activity helps scavenge unstable free radicals that appear in the body from pollution and UV rays. With a significant reduction in these free radicals, your body can prevent them from damaging healthy cells and causing premature signs of aging.
In addition, certain nutrients found in elderberry—like vitamin C, zinc, and carotenoids—also play a key role in promoting youthful, glowing skin. This will help your skin bounce back while eliminating the oxidative stress that can eat away at your skin on a cellular level. See the various ways elderberry can cause a significant difference in your life, including helping you feel young and rejuvenated.


Make Elderberry Part of Your Daily Diet

Okay, you knew it was coming... time for a shameless plug. Do you think the benefits of adding elderberry to your daily diet could help you? Create a personalized daily vitamin pack that includes any vitamins, minerals, or supplements you think could help your overall health or a specific medical condition. Start by adding elderberry supplements to your customized kit here!

Elderberry


Elderberry

Make Elderberry a part of your daily vitamin and supplement routine

  • Rich in nutrients and active antioxidant compounds
  • Provides powerful antioxidant, anti-inflammatory, antimicrobial, and immune-stimulating properties
  • Natural treatment for colds and flu

 

Resources: 

  1. https://www.sciencedirect.com/science/article/pii/S1756464614002400
  2. https://pubmed.ncbi.nlm.nih.gov/22129334/
  3. https://www.sciencedirect.com/science/article/abs/pii/S0963996905000943
  4. https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313
  5. https://pubmed.ncbi.nlm.nih.gov/15080016/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651
  7. https://pubmed.ncbi.nlm.nih.gov/16645287

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