Your goal: Energy

Ginseng is a popular energy booster that many people rely on every single day. If you read the ingredients list for green tea blends or energy drinks, you're likely to see ginseng listed alongside caffeine and other micronutrients.

Taking ginseng is one of the easy ways to boost your total energy and combat fatigue. Ginseng may also be able to improve glucose metabolism and lower your overall blood sugar levels. This can help reduce tiredness and increase the amount of energy you have.

Beyond ginseng's energy boost effect, it also helps fight symptoms of inflammation and works to strengthen the immune system and cognitive function.

Ashwagandha can help you get the best experience to increase your total energy or feel more alert throughout the day. Many commercial customers enjoy ashwagandha because it can help strengthen cognitive function and increase the amount of energy you have. In addition, this herb helps combat fatigue and has long been used by young adults and older adults alike. Ashwagandha is prevalent in Eastern cultures, where people rely on it instead of caffeine and energy drinks. Beyond energy production and cognitive function, many users say ashwagandha can help reduce stress, combat inflammation, and improve the overall quality of life.

If you want to fight fatigue, increase energy production, and boost your overall stamina, you might want to consider a rhodiola supplement. Rhodiola is an adaptogen when you're at the correct dose, or you have adequate intake. While rhodiola combats fatigue, it can also play an important role in mood regulation and stress reduction.

Vitamin B12 is one of the more popular B vitamins that commercial customers take. As one of eight B vitamin sources that helps break down the food you eat and turn it into energy, B12 is used by nearly every one of the body's cells. B12, along with B6, can help you form your body's red blood cells, convert fats and proteins into energy, and ward off tiredness and anemia symptoms. You can take vitamin B12 on its own as a single dose or as part of a B vitamin complex.

The B vitamin complex has nearly countless benefits for the human body. Whether it's helping generate adenosine triphosphate (ATP) or improving brain function, B vitamins are used throughout the body's cells for diverse energy production purposes. Instead of energy drinks and caffeine, consider a B-complex dose or find the right amounts of vitamins for your body. When you're dealing with unexplained lack of energy, or a significant reduction in cognitive ability, you may be able to help alleviate the underlying cause with a consistent B-complex dose. B vitamins also support stronger hair, healthier skin, and stronger nails, which energy drinks can't do.

Iron supplements are top-rated worldwide, especially for individuals who don't eat red meat and animal products or for those with iron deficiency. If you have a deficiency, side effects include tiredness, decreased cognitive function, reduced physical performance, and other adverse effects. Even if you don't have iron deficiency, you may still require an iron supplement to ensure you're getting adequate intake. Iron benefits your red blood cells and is responsible for carrying oxygen to your brain and muscles. If you have a deficiency, you might not even notice it until it starts to impact cognitive function. In most cases, energy drinks and caffeine can't combat these deficiencies. Outside of cognitive function improvements and energy production, our iron supplements are safe for vegans and vegetarians. To improve energy metabolism and cognitive function and combat oxidative stress, consider your iron intake.

Several analyses and clinical trials show that there may be a close link between Reishi mushrooms and your body's energy metabolism. Reishi mushrooms may be able to lessen the severity or impact of chronic fatigue syndrome because they can help fight free radicals. Yet another beneficial effect of Reishi mushrooms is that they provide an immune system boost that wards off illnesses like the common cold and influenza. The effects of nutrients in Reishi mushrooms help regulate the body's testosterone levels which can aid energy metabolism. Beyond being a good source of energy, many Eastern cultures value Reishi mushrooms and even say they can help combat cognitive impairment and improve neurological function.