Your goal: Probiotic

Probiotics are live microorganisms that offer health benefits when ingested. They aid in maintaining a healthy balance of gut bacteria, crucial for digestion, immunity, and overall well-being. Common sources include fermented foods and dietary supplements.

Foods rich in probiotics include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha. These fermented foods contain live beneficial bacteria that support gut health. Adding these foods to your diet can help maintain a diverse and balanced microbiome.

While there are vegan friendly ways to take probiotics, we do not classify our probiotic vegan.

CFU stands for Colony Forming Units. CFU indicates the number of viable microorganisms (such as bacteria or yeast) that are capable of replicating and forming colonies. This measurement gives an indication of the potency or concentration of the probiotic microorganisms in the supplement. Higher CFU counts typically suggest a more potent or effective probiotic product.