Your goal: Eyes

Certain nutrients have been proven to aid your eye health. Vitamin C, vitamin E, zinc, omega-3 fatty acids, and lutein are all examples of great vitamins and minerals you need for the best vision. You can get a lot of these elements from a balanced diet of carrots, spinach, kale, grapefruit, and more.

However, if you find you need to supplement these elements, we have great options for you to add to your monthly vitamin packs. Speak to your eye doctor or optometrist to see if these may be necessary solutions for you.

We offer a variety of supplements to help with your overall health. When it comes to your eyes specifically, we'd recommend Omega-3 Fish Oil, Astaxanthin or Zinc.

Fish oil supplements are a terrific source of omega-3 fatty acids that have powerful antioxidants and anti-inflammatory properties. They work overtime to improve your lipid metabolism and keep harmful inflammatory chemicals out of your cells, brain, and eyes. When it comes to fatty acids, there are two bioavailable forms that are necessary for the body. DHA is one of these omega-3 fatty acids that are abundant in your eyes, specifically the retinal photoreceptors. This means an increase in the fatty acids in fish oil can help you regenerate these omega-3s and avoid age-related vision loss. The more you DHA your eyes can get, the less likely you are to see muscular degeneration that can lead to vision loss in older adults.

Zinc is a mineral that your body does not naturally produce, so you'll need a supplement to get your daily supply. This element helps fight off free radicals in the body and aids cellular regeneration. While it is generally known for helping support your immune system, there is also a generous build-up of zinc in your retina. Therefore, supplementing this mineral will help you maintain healthy eyesight, even as you age. Help your body fight off vision loss and reduce any oxidative damage to the delicate organ that is your eye when you include zinc in your daily supplement routine.

Your vision and eyesight are vitally important parts of your overall health. Small changes to aid your eye health can make a big difference, especially for your vision loss as you get older. You don't want to be dealing with blurry vision or serious eye conditions later in life. Instead, take steps now to help protect your eyes and benefit your vision in the long run.