Probiotics are a critical component of overall gut health. Probiotics help promote good gut bacteria and better nutrient absorption, which can stem digestive problems like indigestion. At VitaRx, we rely on ten probiotic strains to smooth digestive issues, ease acid reflux and bloating, and boost immune system health. Different probiotics impact your digestive system in different ways. Probiotics are members of the bacterial community that can influence human health and positively impact the gastrointestinal tract. For many people, probiotics are an essential component of a healthy gut. Good sources of probiotics include yogurt, sauerkraut, kombucha, and tempeh.

• Critical for digestion
• Boosts immune system.
• Good for colon health

Your personalized vitamin packs/vitamin kit/ daily vitamin kit are automatically delivered monthly. There's no obligation, and you can modify or cancel your subscription anytime.

Life can get hectic, and sometimes it's hard for us to get all the high-quality or nutrients for a healthy digestive system. Having a regular vitamin subscription box will help guarantee that you are getting high doses of your daily supplements to make up for any possible  nutritional deficiencies. With VitaRx, you can take a personalized assessment to find the right minerals for your health care needs and get them shipped directly to you. As a result, VitaRx can help you reach your overall health goals and prevent digestive discomfort.

Flax seeds have so many benefits that most people might not even realize. For example, flaxseed oil helps to prevent constipation, diarrhea, and other digestive problems. This is because flaxseed oil contains insoluble fiber. Insoluble fiber works to bulk up your digestive waste in your stool. The soluble fiber content also works to bind the water in your digestive tract, which can help prevent diarrhea by swelling your stool. So if you don't get enough high-fiber foods or you think you'd benefit from more insoluble or soluble fiber, flaxseed oil might be the ideal supplement to go along with healthy lifestyle changes.

• Supports heart health
• Healthy digestion
• Healthy skin

The human gut depends on essential nutrients, vitamins, and microorganisms like healthy bacteria to function properly. For instance, B vitamins help your body change carbohydrates into energy for your cells. B vitamin deficiency can lead to uncomfortable symptoms like vomiting, diarrhea, heartburn, and nausea. While it's easy enough to get your daily B vitamin intake from foods and snacks, many people still depend on multivitamins to get the levels they need. Likewise, vitamin C is a vitamin that most people associate with immune system health, but it also plays a significant role in our digestive symptoms. Vitamin C supports healthy teeth and gums and also makes it easier for the body to absorb iron.

• Your daily supplement friend
• A broad range of benefits
• Fills in dietary gaps 

From whole grains to leafy greens, there are plenty of foods that work to boost overall gut health and improve digestion. Whole grains like white and brown rice help you get lots of fiber and some added nutrients like fatty acids. Though low-carb diets are incredibly popular, these can't necessarily be great for your gut bacteria. Because gut bacteria thrive on fiber, low-carb and low-fiber diets aren't the best ways to remedy your digestive health.

People with IBS or sensitive bowels also benefit from lean meat and lean proteins. These food include products like skinless poultry and you should also avoid fried foods and too much red meat. Red meat can produce harmful gut bacteria and colon bacteria that can produce chemicals that increase the risk of clogged arteries. High-fat diets and high-fat dietary sources aren't the best options for overall human health in general, let alone when you have IBS. While it's okay to indulge here and there, it may also help you to keep a food journal to look for any signs of food intolerance. Whether you spot it with fatty cuts of meat or with fried foods, a food journal can help you rethink your eating habits and introduce good sources of insoluble fiber like whole foods and plant foods.