Let’s improve your Collection: Stress

Chances are, you've felt stressed out at some point in your life. Whether you're dealing with a hard time at work or dealing with a tumultuous social situation, there are plenty of stressors that occur in life. Not only do stressful situations have an effect on your mental health, but chronic stress can also cause health problems for your overall wellness.

You may notice physical symptoms of stress like headaches, nausea, chest pain, or insomnia. There may also be issues with your biological systems. You may notice a stress response that elevates your heart rate or causes high blood pressure. You may recognize symptoms in your nervous system or immune system. While adrenalin is okay in small doses, a regular increase in your stress hormones can cause severe symptoms of stress that you'll want to avoid. Search for treatment options and relaxation techniques that can help you deal with chronic stress or just get through a stressful event without a huge impact on your physical health. We recommend including supplements that help you manage your body's reaction to stress.

Here at VitaRx, we offer a number of vitamins and supplements that benefit your daily life. If you find you're dealing with long-term stress or are at a higher risk of being involved in stressful situations, we offer specific supplements to help in a healthy way. Our stress collection includes American Ginseng, Ashwagandha, and Rhodiola. Read more below about how these stress management solutions can benefit you.

American Ginseng is an herbal remedy that specifically helps the body's response to acute stress. This is considered an adaptogen, so it helps regulate your cells and how stress affects them. With powerful anti-inflammatory properties, American Ginseng helps you keep free radicals or unwanted triggers away from your cells and other important systems. It acts as a natural stress-reliever that also keeps you mentally sharp by enhancing your brain health and fighting off mild mental health conditions.

Ashwagandha is another natural herb that acts as a supplement to help with chronic stress. Thanks to its antioxidants and anti-inflammatory properties, this herb helps your body adapt to mental and physical stress. By preparing your body to fight off or adapt to so much stress, you're getting your cells ready to regulate this new stasis. Certain studies have also shown that Ashwagandha helps lower levels of the stress hormone cortisol that is produced by adrenal glands. This can help you avoid the negative side effects of chronic stress like insomnia, anxiety disorders, or burnout. Improve your relaxation with this supplement that can help your mental response while fighting off physical symptoms.

Lastly, Rhodiola is another adaptogenic herb that helps balance your mental and physical reactions to stress. This supplement supports your hypothalamus, pituitary gland, and adrenal glands, which all monitor your body's response to mental, emotional, and physical stressors. Rhodiola acts as a natural tonic that calms your body by regulating your cortisol levels in stressful situations. It can also help boost energy and regulate your mood. Overall, this supplement helps you achieve better balance within your body to fight off the effects of stress in different parts of the body.