Your goal: Bones

When we talk about bone health, there isn't just one magic medicine that transforms your bone density. You need an array of supplements that help you get all the nutrients you need for healthy bones. Bone supplements include all these different vitamins: Vitamin B12, vitamin K, vitamin D, fish oil, magnesium, and calcium. Even a multivitamin will have significant effects on your bone health and muscle strength.

As you get older, you may experience a low bone mass. This is because your bones and the cartilage between joints will naturally wear down over time. Taking supplements can help slow this process by strengthening your bones.

Calcium plays a crucial role in bone health by being a primary mineral component of bones. It provides structural strength and rigidity to bones, contributing to their density and overall integrity.

Magnesium is essential for bone health as it helps regulate calcium levels in the body. It assists in the absorption and metabolism of calcium, which is crucial for building and maintaining strong bones. Additionally, magnesium contributes to bone density by influencing bone formation and structure.

Omega-3 fatty acids, particularly EPA and DHA , play a role in bone health by several mechanisms. They have anti-inflammatory properties that can help reduce inflammation in the body, which may indirectly support bone health by decreasing bone resorption and promoting bone formation. Additionally, omega-3s may enhance calcium absorption and deposition in bones, contributing to bone density and strength

Vitamin K2 plays a important role in bone health by regulating calcium metabolism. Specifically, it activates proteins involved in directing calcium to where it's needed in the body, such as the bones, and away from places where it could be harmful, like arteries and soft tissues.