What is Ashwagandha? Ashwagandha (pronounced osh-wah-gun-duh) is an herb that has been historically used in traditional Chinese and Ayurvedic medicine. This medicinal herb comes from the Withania somnifera...
What is Vitamin K? If there's one underrated vitamin that deserves more attention, it is vitamin K! Sometimes called the "missing link", Vitamin K supports healthy blood clotting,...
What is American Ginseng? You've likely heard of ginseng, a family of energy-boosting herbs with a long history of use in Traditional Chinese medicine. If you've never heard...
What is Vitamin B12? Vitamin B12 is an often overlooked nutrient that plays an important role in your heart health, DNA synthesis, and so much more. Unfortunately, low...