Best prenatal vitamin
prenatal vitamin quality supplement facts


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What is Prenatal

Prenatal supplements are a collection of nutrients targeted at women who are pregnant, breastfeeding, or trying to conceive. During these stages of life, a woman's nutritional needs change dramatically to support a smooth pregnancy and a healthy baby.

Some of the key nutrients in a prenatal formula include folic acid, iron, zinc, calcium, B-complex vitamins, vitamin D3, omega-3 fatty acids, and choline. While it's not a replacement for a healthy whole food diet, a prenatal supplement provides support and fills nutritional gaps.

Benefits of Prenatal

  • Minimizes the risk of nutritional deficiencies during pregnancy
  • Ideal for supporting women during preconception, pregnancy, and lactation
  • Promotes healthy fetal growth and development
  • Helps to increase blood volume and reduce iron deficiency anemia during pregnancy
  • May reduce complications and minimize the risk of preterm birth

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How it Works

During pregnancy, women are at increased risk for nutritional deficiencies as they have to share their nutrients with another human being. Additionally, women with digestive conditions, vegans, and vegetarians may need extra nutritional support during pregnancy. Prenatal supplements are designed to meet the nutritional needs of pregnant and lactating women to ensure both mom and baby are well-nourished.

They contain ideal levels and ratios of certain key nutrients like zinc, iron, iodine, folic acid, calcium, and vitamin D3. This is essential for fetal cell growth and development, nervous system development, and the formation of a strong skeletal system.

Research has found that supplementing with folic acid may help prevent birth defects. Plus, adequate levels of the omega-3 fatty acid docosahexaenoic acid (DHA) and the phospholipid choline are vital for the healthy development of the baby's central nervous system and eyes.

A mother's blood volume doubles during pregnancy, increasing the body's iron demand to make more blood cells. Consuming extra folic acid, iron, and B12 during pregnancy is extremely helpful for promoting healthy red blood cell formation and boosting blood volume. This is necessary for proper blood oxygenation and preventing anemia and fatigue.

Studies have found that optimizing your nutritional status during pregnancy may help to reduce the risk of pregnancy complications, including preeclampsia and preterm birth.

prenatal size
Product Type
women's prenatal soft gel iconSoftgel
Serving Size
2 Softgel 250 mg
Vitamin A, Vitamin C, Vitamin D-3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12 (Methylcobalamin), Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Fish Oil Concentrate, DHA, EPA, Borage Oil, GLA, Choline, Inositol, Lutein, Lycopene. Softgel Capsule (bovine gelatin, glycerin, water, carob), Rice Bran Oil, Beeswax, Soy Lecithin and Natural Lemon Oil. Contains fish (tuna, anchovies) and soy.
Dietary Info:
Egg free dairy free Gluten free tag  Kosher product Halal

Not manufactured with wheat, gluten, milk, egg or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

This product contains Biotin which may interfere with some blood test result.

Washing instructions: .

Customer Reviews

Based on 2 reviews
Michael Kosoff
Worth it!

Before this, I didn’t really know what vitamins to be taking. This company made it easy for me to find out which vitamins to take in order to get proper levels of nutrients I need. CoQ10 has been a game changer for maintaining a healthy heart

Heidi Hommel-Reaid
Very happy with the kit!

I love the customization and value of these products. It is so much less clutter to not have so many vitamin/supplement bottles all over my counter and a relief to know these will just automaticAlly be shipped every 30 days with Any changes I desire.

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