Your goal: Vegan

Ashwagandha is an ever-present supplement product that comes from plant sources. Ashwagandha is a natural addition to any diet free of soy protein or common animal proteins. In addition, it helps provide some muscle recovery benefits that animal products and ingredients do. This herb can even help reduce stress and inflammation.

Vegans may take B12 supplements because vitamin B12 is primarily found in animal products, and it's essential for nerve function, red blood cell formation, and DNA synthesis. Since plant-based foods typically do not contain significant amounts of vitamin B12, supplementation ensures that vegans meet their dietary requirements and prevent deficiency-related health issues.

Vegans often take supplements for vitamin B12, which is mainly found in animal products, and sometimes for vitamin D, omega-3 fatty acids, iron, calcium, zinc, and iodine to ensure they meet their dietary needs without animal-derived foods.

The hardest vitamin for vegans to obtain solely through diet is vitamin B12, as it is primarily found in animal products and is essential for nerve function and red blood cell formation. This makes supplementation or fortified foods crucial for meeting B12 needs on a vegan diet.